10 Benefits of Reading Books. But let’s face it: It can be challenging to motivate ourselves to read a 382-page book when we can watch the movie, listen to the audiobook, or watch a YouTube video summary instead.
Top 10 Benefits of Reading Books
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1. Exercise Your Brain
What makes reading crucial? According to Joseph Addison, an English writer from the 17th century, Reading is to the mind what exercise is to the body.” What then happens to your brain when you read? Reading activates the brain’s intricate network of circuits and messages, according to research.
Additionally, these networks get stronger and more sophisticated as your reading skills advance. Researchers examined the effects of reading a novel on our brains in a different study. The Robert Harris novel “Pompeii” was read by study participants, and as the story’s tension increased, more brain regions were activated.
- Play a game of jigsaw puzzles
- Play a round of cards
- Increase your vocabulary
- Dance all you’ve got
- Utilise each sense
What’s the best part, you ask? The results of the scans demonstrated the significant advantages of reading a book every day, showing that brain connectivity improved both during and for days following reading.
The bottom truth is that, like our muscles, our brains have a “use it or lose it” attitude. In other words, if we don’t regularly challenge our thoughts, they could get less sharp. But we can maintain them strong and healthy if we read every day.
2. Gain Valuable Knowledge
Learning is among the advantages of reading regularly. Additionally, books give readers access to in-depth knowledge, unlike a YouTube video or podcast. In other words, in order to increase your level of productivity, Which do you anticipate absorbing more from?
Which do you believe will change your habits the most? Of course, books! Success also depends on digging deeper than the obvious. It is perhaps for this reason that the author Roald Dahl famously asserted that “if you are going to get anywhere in life, you have to read a lot of books.”
- Pose thoughtful queries
- Read a variety of sources
- Teach others a concept
- Chat with professionals
- Make use of microlearning
Additionally, books can teach you practically anything. For instance, anytime someone inquires about how Elon Musk, the CEO of SpaceX, learnt to construct rockets, he responds, “I read books.”
What do you hope to learn then? Maybe you want to learn how to paint, code, or launch a prosperous business. Perhaps you wish to discover how to stop putting things off. Or perhaps you want to learn how to drastically alter your life? Reading can be beneficial for anything.
3. Improve Your Focus
Long-term concentration and focus are crucial for both our success and wellbeing. Deep Work’s author, Cal Newport Newport contends that frequent multitasking, notifications, and social networking apps are making this talent more and more rare.
According to a Microsoft study, consumers often lose attention after just eight seconds. Yikes. Thankfully, reading gives you practise focusing on one subject at a time, which is one of its many advantages.
- Changing tasks
- Set a timer
- Make room for work
- Set a daily objective
- Take a musical break
For instance, a book needs your complete focus in order to transport you to another planet. A non-fiction book also needs you to be totally present and engaged if you want to learn from it. In other words, you must concentrate if you want to achieve. Additionally, reading novels is a good way to improve your ability to concentrate.
4. Improve Your Memory
Do you frequently forget things? Do you have numerous to-do lists but struggle to recall what’s on them? Don’t worry; one benefit of reading is that it can help you remember things better.
When you read a non-fiction book, you also take in a tonne of knowledge about the subject being covered. Similar to this, everytime you read a novel, you have to keep in mind a tonne of details regarding the main narrative and any supporting characters, as well as the setting where the story is set.
- Daily physical activity is advisable
- Keep your mind engaged
- Spend time socialising
- Be organised
- Consume a balanced diet
That’s a tonne of details! New memories are produced by all of this fresh information. And each new memory either develops new synapses or reinforces existing ones. The result? Daily reading will help you learn how to better retain new knowledge and retrieve memories, which will strengthen your memory.
5. Enjoy Entertainment
Some of the world’s most captivating entertainment can be found in books. In the words of author Stephen King, “Books are a uniquely portable magic.” Ever pick up a book and don’t want to put it down?
Do you recall becoming so engrossed in the book or what you were learning that you continued to read even when you were hungry or needed to use the loo? All you have to do is locate the appropriate books to read in order to duplicate that emotion or to have it for the first time.
Every reader can find their ideal reading genre among the many amazing books that are available, which range from business books and self-help manuals to fantasy novels and classic literature.
- Watch videos and read reviews
- Atmosphere
- Be innovative
- Timing is crucial
- Maintain contact
There is perhaps no better moment to start reading as a hobby than now, when the COVID-19 outbreak and the ensuing economic recession are still a major concern for the world.
Reading can be done without risk at home. Furthermore, books are not that expensive, especially with access to resources like your local library and Amazon’s Kindle Unlimited ($9.99 per month for unlimited ebooks). So put your phone aside each day and pick up a book. Then start reading.
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6. Improve your ability to empathize
The ability to empathise with others can be improved by reading literature, which is another advantage. Additionally, empathy has several advantages, including the ability to lower stress, enhance relationships, and enlighten our moral compass. How?
Long-term fiction readers have been found to have stronger “theory of mind” abilities, which refers to our capacity for empathy and comprehension of others. According to a different study, reading fiction that delves into characters’ inner selves and emotions helps us better comprehend the thoughts and feelings of others.
- Push yourself
- Step away from your normal environment
- Get opinions
- Examine your heart as well as your brain
- Put yourself in their shoes
Reading about characters like Harry Potter or Jane Eyre who see the world from their families’, friends’, and coworkers’ perspectives, for instance, might teach us how to do the same. Best quote came from author John Green: “Great books help you understand, and they help you feel understood.”
7. Improve Your Communication Skills
Effective communication is an essential life skill. In fact, a research found that 69% of companies prefer to work with candidates who have “soft” talents, such excellent communication. what is good news?
Reading has several advantages, one of which is that it improves communication. How? Our ability to communicate can be improved in a number of ways by reading every day. Reading, for instance, can improve your vocabulary and influence your writing.
- Establish a virtuous corporate culture
- Make a plan for workplace communication
- Boost your emotional quotient
- Utilise active listening skills
- Observe your tone
When we read well-written material, we unavoidably take note of the composition, cadence, and writing style. Similar to how different musicians inspire one another, these traits inexorably find their way into our work.
Additionally, research have shown that people who read frequently tend to have substantial vocabulary growth. Don’t forget that reading enhances our capacity for empathy and understanding, which in turn helps us communicate more effectively. In conclusion? Improve your life by reading more and speaking more effectively!
8. Reduce Stress
Reading can also help you feel less stressed, which is another benefit. Reading for just 30 minutes can significantly reduce your heart rate, blood pressure, and psychological distress, according to studies.
Comparing reading to taking a stroll, drinking tea or coffee, or playing video games, another study found that reading reduces stress the most. According to the research, just six minutes of reading can lower stress levels by more than two thirds.
- Breathe
- Playing music
- Quickly stroll around
- Give your hands a massage
- Backward counting
The ultimate kind of relaxation, according to the study’s cognitive neuropsychologist Dr. David Lewis, is losing yourself in a book. Therefore, the next time you’re feeling pressured, think of the advantages of reading for enjoyment and watch the stress wash away.
9. Improve your mental health
Reading has benefits for mental health as well. Self-help books have been shown by researchers to have measurable impacts on depression and other mood disorders.
As a result, the National Health Service (NHS) in the UK launched the Reading Well programme, which prescribes books. For specific diseases, this service recommends self-help books chosen by medical professionals.
- Prioritise social interaction, especially face-to-face interaction
- Be active
- Chat with someone
- Engage your senses
- Start a relaxing routine
The practise of employing books as therapy is known as “bibliotherapy.” Consider reading one of the books on the NHS’s hand-picked list, which are known to help with symptoms, if you’re struggling—because, despite what life looks like on Instagram, we all suffer occasionally.
10. Live longer
The last effect of reading is possibly the most fascinating and exciting: It turns out that reading has positive effects on our health and can extend our lives. Those who read books lived around two years longer than those who didn’t read books, magazines, or other media, according to a 12-year research on health and retirement.
Additionally, people who read every day for 30 minutes (3.5 hours) had a 23% higher chance of outliving those who didn’t. Really nice, no? As was already mentioned, reading is a fantastic technique to exercise our brains and become smarter and more acute. Reading, however, has the added benefit of preventing age-related cognitive deterioration.
- Avoid smoking
- Keep a healthy weight
- Move and stand up
- Make nutritious food choices
According to one study, elderly persons who read frequently or engage in mentally demanding activities like chess have a 2.5 times lower risk of developing Alzheimer’s disease.
On the other side, according to Dr. Robert Freidland, the study’s lead author, people who don’t engage their grey matter run the risk of losing mental capacity. It makes sense why the US National Institute on Ageing emphasises the advantages of everyday reading for health. Overall, reading daily increases your chances of retaining your mental faculties and living a longer life!
CONCLUSION
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